Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Half of people who have had a kidney stone will develop another one. A key way to reduce the risk of forming stones is to drink extra water. This dilutes the substances in urine that lead to stones.

However, amidst the hustle and bustle, it’s easy to overlook an essential aspect of health: staying hydrated. Hydration plays a vital role in maintaining energy levels, aiding digestion, and keeping ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

Hydration is vital for maintaining body functions, influenced by thirst, controlled by the hypothalamus in the brain. Dehydration can cause health issues, and thirst doesn't always reflect hydration ...

Hydrating your skin isn't rocket science – and some of the best products for the job are surprisingly wallet-friendly ...

For women who are balancing a fast-paced lifestyle, a strong immune system is essential. Bananas are an easy way to add ...

Check the ingredients labels on store-bought hybrid teas so you know how much caffeine you may be getting with a particular brand. Drinking tea can make staying hydrated more fun. Opt for a ...

"People now are used to doing everything very fast, and preferably yesterday. "It’s important to slow down and ditch all ...

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!