Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Discover the potent health benefits of combining coriander water and chia seeds in your daily routine. This refreshing drink, ...

Discover the truth in our ElectroSlim reviews—does this metabolism-boosting weight loss supplement actually work or is it ...

Once a soft drink company, now part coffee company, recent acquisitions are making it a leader in the energy drinks space.

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Maintaining proper hydration doesn’t have to be complicated. Simple strategies can help ensure adequate fluid intake throughout the day. Carrying a water bottle serves as a constant reminder to drink ...

15: Pulse nuts and sunflower seeds in a blender or food processor until crumbly then place into large mixing bowl. Grind ...