Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Medically reviewed by Elizabeth Barnes, RDN While certain types of tea contain caffeine, which can be mildly dehydrating, it's typically not enough to significantly impact daily hydration and health.

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Pedialyte isn’t just for kids. Adults can also benefit from its hydrating powers just as much as children can. When you’re ...

Today, there is one method of caffeine intake that has become increasingly popular, especially among young adults — energy ...

Prime Hydration has launched two limited edition football themed drinks The popular sports drink was founded by Logan Paul and KSI The new drinks will be available in Iceland for only £2 per ...