This prevents dryness and flakiness - essential for a smooth, healthy complexion. If the skin barrier becomes damaged in any way, it will be less able to maintain hydration. This leads to water loss ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Aishwarya Rai Bachchan, at 50, continues to dazzle with her radiant skin and timeless beauty. As a well-known Bollywood ...

Cold, dry air in winter can strip your skin of moisture, leaving it dry and irritated. Avoid hot showers, hydrate, exfoliate, night care, and more ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Seasons aren’t the only things that change as we shift into the cooler months — your wardrobe, your hair styles (jet black ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

With winter around the corner, keeping your skin hydrated is crucial. Here are seven dermatologist-approved tips to help ...