So whether you’re a seasoned yogi, just dipping your toes into the heated-studio world, or an anything-but-yoga exerciser, take note of these three hydration tips to help you feel your best ...
Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore ...
This Diwali, keep your skin radiant with simple hydration, protection, and revitalizing tips. Gentle exfoliation for an easy start Start with a light exfoliation to remove dead skin cells.
Sugar Content: Many festive treats are high in sugar, which can contribute to dehydration. Alcohol: Alcohol is a diuretic, meaning it increases urine production and can lead to fluid loss.
IF you want your hair to look fabulous despite the winter chill, you’ve come to the right place. Unfortunately, winter can be seriously harsh on our hair as colder temperatures, dry air, and ...