as they can impact hydration levels and heart function. Ultimately, the approach to hydration should be personalized. Regular monitoring of weight and symptoms can help patients and their doctors make ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

Incorporating coconut into your diet, whether through coconut water, oil, or meat, can lead to numerous health benefits. Its unique combination of hydration, heart support, digestive health, and skin ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

and how women can maintain a healthy heart as they age. Share on Pinterest How does menopause affect heart health and what are some expert tips to protect it? Image credit: Yana Iskayeva/Getty Images.

Air pollution poses a severe threat to Indians, claiming millions of lives and increasing the risk of heart and respiratory ...

physical performance and recovery from exercise -skin health. Dehydration occurs when our body doesn’t have enough water. Even slight drops in fluid levels have noticeable consequences, such as ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.