“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

After an intense workout, feeling sweaty is often an unavoidable part of the process. However, there are several effective strategies to manage post-workout sweat and help you feel fresh and clean ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

You’re just about to doze off into a restful slumber when it starts: the nausea, fiery chest pains, and scorching burps that ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

If it’s a one-off occurrence then Dr Jackson-Spence says it’s nothing to worry about long-term, but it could be a sign that ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

While for some people, it’s mild nerves, for others, it’s a wave of anxiety that feels impossible to ride out.