Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore ...
America faces a silent health challenge: chronic dehydration. Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially ...
Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...
Drying or “dehydrating” helps preserve food by removing enough moisture from the produce that bacteria, yeast and molds cannot grow. While historically the sun and wind were used, nowadays home ovens ...
including 3x champion wide receiver and sports personality, Julian Edelman, Olympic surfer Luana Silva, X Games medalist Clive Dixon, and soccer star Paul Arriola, Perfect Hydration is fueling ...