Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Seasons aren’t the only things that change as we shift into the cooler months — your wardrobe, your hair styles (jet black ...

“Alcohol and caffeine are both diuretics, which means they increase a body’s production of urine,” Bredimus said. “You need a ...

Staying hydrated in winter can be challenging, as the colder weather often reduces our natural thirst signals. However, drinking enough water is essential for immune function, skin hydration, and ...

Like your wardrobe, your skincare routine should change with the seasons. Here’s how to build the ideal men's summer skincare ...

BusinessWire India New Delhi [India] November 8 The Department of Community Family Medicine All India Institute of Medical ...

As the leaves change and temperatures drop, it's not just your wardrobe that needs a refresh; your skincare routine does too.

4. EAT WATER RICH FOODS Incorporate water-rich foods into your meals to stay hydrated. Fruits like watermelon, oranges, and strawberries, and vegetables such as cucumbers, lettuce, and tomatoes are ...

Longhorns are no strangers to the Texas heat. The brutal sun and oppressive humidity, paired with long walks between stuffy classrooms, only make it harder to stay cool.  Neuroscience freshman Melinda ...

Drinking water is an obvious but highly important aspect of how to keep cool in the summer heat. Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial ...

While some of us just want to stay bundled up inside, others are staying active, even in the coldest months of the year. Here ...