Little did I know that my journey to rediscover my face, body and self would begin with a simple decision: to quit sugar. My relationship with sugar wasn’t particularly unhealthy — at least ...

Sugar is a delicious but devilish little ingredient that makes her feel tempted enough just by looking at it. From your morning bed tea to your late dessert dates of having fudge brownies, a ...

These foods typically have high levels of added salt, sugar, and fat. The full extent of the harm these foods cause is likely ...

Instead, blood sugar is read through a tiny thread-like ... I will note here that I eventually quit logging meals altogether because as I got more used to checking the app periodically throughout ...

Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the ...

What types of changes did you make to your eating habits? "Everything. I quit all sugar, I still haven’t had sugar. I had a complete overhaul. I still stick to an 80% protein lifestyle.

Natanya Bravo, creator of The Bravo Life, shares her journey leaving her job, moving to Paris, and starting a business. Here ...

A WINNER of The Apprentice has quit their £300k company – two years after securing Lord Alan Sugar’s investment. Harpreet Kaur, 33, claimed victory on the BBC show in 2022 with her ...

Harpreet Kaur won The Apprentice two years ago, securing a £250,000 investment from Lord Alan Sugan (Picture: PA) The ...