I believed my relationship with alcohol to be pretty healthy. But, in reality, it caused a cycle of bad habits that fed into ...

aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular ...

By eating this and following a healthy lifestyle, he says you could expect to lose “ten pounds in one month.” Read on to learn more about this recipe. Start by spraying each of the aluminum ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a body ... Only, he didn’t want to lose any weight. In fact, he wanted to gain weight. And a lot of it.

Working on new year's resolutions? Louisiana counselor looks to pursue positive change and healthy goals without compromising ...

I want to feel good in my body,'" she said. Related stories You can eat foods that you enjoy and lose weight Benji Xavier, a 28-year-old content creator, lost 100 pounds in just over a year ...

"If I were to sit here and think 'I need to lose 100 pounds,' that's a lot. You don't want to do that," he said. Fixating on his end goal made him feel overwhelmed and discouraged when life got in ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news is that it’s entirely possible. You don’t need fancy equipment or access to ...

That's why I've rounded up the best dumbbell and bodyweight workouts to lose 10 pounds in one month ... Full-Body Fat Burner What you need: One set of medium-weight dumbbells. This workout takes about ...