It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our health in a variety of ways.

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

CLEVELAND, Ohio — As many Americans try to stick with their weight-loss resolutions for the new year, a new Gallup survey found that while 55% of U.S. adults say they want to lose weight ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

He said his goal is to lose weight. Jeffrey described himself as "somewhat active," having recently started doing yoga or calisthenics daily. He also plans to build up to walking a minimum of two ...