Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

A recent Gallup poll shows 43% of U.S. residents consider themselves overweight. More than 5 in 10 Americans say they want to ...

Detroit Lakes-based Take Off Pounds Sensibly (TOPS) chapter MN 910 celebrated its 50-year anniversary in 2024.