This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her kids for home workouts. Cassie Morrison put in consistent effort to shed an ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

A new study shows that joining a weight loss support group such as Slimming World can quickly restore self-belief, ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...