A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Angela Simmons sizzled in a red-hot bikini during a recent trip to the beach. The Growing Up Hip Hopstar took to her ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Jasmin was a chef who couldn't face cooking for herself after a long day cooking at work so binged on fast food ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding restaurants, ...