Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common ...

White bread has gained a reputation for being a weight gain saboteur and that is why many experts recommend switching to ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Dr. Joel Forman, a preventive cardiologist, emphasized the importance of gradual lifestyle changes. "I try to encourage ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...