Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

How does body weight affect pregnancy complications? Research shows healthy body weight reduces risks like gestational ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Silhouette: Look at the overall shape of the jeans and how it fits the body. Is the fit tight enough to show every curve? Or ...

Despite this, a big draw is that it doesn’t contain any artificial sweeteners, making this an ideal ... support a women's body and help develop lean muscle. “Women can benefit from protein powder the ...

If you are looking for recipes for healthy salads, you have come to the right place. 6 easy and healthy salad recipes that ...

You can also try taking pictures to chart your ... diet and your weight starts to plateau, you might want to further reduce the amount of carbs in your diet. You can follow a healthy, low carb ...