Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Aditya Roy Kapur reveals his ideal traits in a woman, valuing honesty, humor, and someone who speaks their mind, finding it engaging. Check out the details inside.

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...