Boost productivity and reduce stress with these 5 must-have time management apps for 2024. Stay focused, organized, and in ...

Many players were involved in the Grand Island Senior High volleyball team’s offense against Kearney. Islander senior Jaysa Wentzlaff had plenty of options to use as she dished out 42 set ...

“Group activities play an important role in the life of our tenants,” Marcovich said. “Tenants get together, exchange ideas, ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

A recent study highlights that gardening can enhance balance and walking speed in elderly individuals with dementia.

The group provides minor home repairs for seniors. The crew didn’t know the South Dallas woman's home they worked on Friday, but they saw the need for repairs. “It seems to be like a dip ...

Don’t forget strength-training remains important for seniors because we lose muscle mass as we age, and we can improve bone density and functional abilities by lifting weights. Keeping your brain ...

While these adjustments help seniors adjust to driving at an older age, the 12-point safety checklist used and the event itself is intended to improve safety for drivers of all ages. "They're ...

Despite medical advances, senior Americans are still battling many illnesses. Since the COVID-19 epidemic, our country has embraced much more about mental illness and has turned a spotlight on how to ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below ... you challenge your balance, enhance your strength, and increase your aerobic capacity—all ...

To learn more about treadmills, be sure to check out our rundown of the best treadmills for seniors. Resistance bands are elastic bands that are great for strength training and cardio exercises.

Oral health problems are prevalent among U.S. adults ages 65 and older. According to the Centers for Disease Control (CDC), 96% of seniors have had cavities, 20% have untreated tooth decay, and 68% ...