Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below ... you challenge your balance, enhance your strength, and increase your aerobic capacity—all ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

A stability ball can also be used as a replacement for a chair because it motivates your muscles to work harder and improve your balance. In general, a stability ball can be a helpful exercise tool ...

Horticultural therapy can be an effective non-pharmacological tool to alleviate symptoms and address problems associated with ...

By improving balance and postural control ... But the benefits of the WBED go beyond just fall prevention for seniors. It could also be useful for athletes who need strong balance and coordination ...

A local class is available to help seniors ... which is a balance training program designed for older adults at risk of falling. The program uses movement patterns to improve coordination, range ...

A recent study highlights that gardening can enhance balance and walking speed in elderly individuals with dementia.

Gardening improves balance and walking speed in elderly people with dementia and cognitive impairment, a scientific study has found. Horticultural therapy can also make people with these ...