So, are there ways to also improve your grip strength, let's figure out! Before we get into the different exercise, let's first look at what are the different kinds of grips: Wet a towel thoroughly.

So what does your grip strength say about you, and how can you improve it? Here’s what to know. Grip strength refers to how much force you can generate when you squeeze something in your hand ...

This exercise not only strengthens the thumb opposition muscles but also improves coordination. Stretch it out: Extend one ...