The Washington Post on MSN10d
Being in shape is better for longevity than being thin, new study shows
A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...
Yakima Herald-Republic1d
Aquatic fitness classes in Yakima offer 'endless benefits' for those who want to stay in shape
Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...
Aerial fitness and pole dance workouts soar in popularity at local gym
As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.
Are Americans Doing Fitness Wrong?
Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...
i7d
Are you in good shape? Six simple tests to find out
From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...
Stuff29d
Apple Watch fitness apps: great ways to stay in shape
Carrot Fit syncs with the Apple Watch to track your heart rate and calories burned, making it an entertaining and effective way to stay in shape. Seven, another one of the best Apple Watch fitness ...