Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

We put the new Wahoo KICKR RUN treadmill to the test to see if it can change the game for indoor running and make treadmill ...

The Carolina Panthers have signed another player to a reserve/future deal. As announced on Tuesday morning, the team has ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...