Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass. Eggs have long been considered a power food, and for good reason. They're incredibly rich ...
There are so many benefits to strength training aside from building muscle, such as increasing your metabolic rate, improving your lean body mass which promotes blood sugar control, reducing risk ...
Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the proximity to failure in which you work at the end of your sets.