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A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

The implications extend beyond circadian rhythm disorders, including cell division and cancer development. A groundbreaking ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

People with insomnia may be able to get a good night's sleep by simply exposing themselves to 15 minutes of daylight in the morning, say scientists. They believe sleep-related problems are ...

suggests insomnia is one-and-a-half to two times higher in women than in men. Louise has adapted her life around sleep but hasn't ever pursued any form of medical treatment. “I think there are ...

Treating EDs and insomnia involves a multidisciplinary approach. This means a person may seek treatment through taking medications, going to therapy, and changing lifestyle habits. It’s ...

For example, insomnia may increase relapse rates in people who have received effective psychotherapy treatment for an ED. Read about treatment for anorexia. Cognitive behavioral therapy for ...

After struggling with a terrifying three-year episode of insomnia that started during the pandemic, Stylist’s Features Editor Hannah Keegan feared she’d never sleep well again. Then ...