This 10-15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...
Behavioral insomnia therapy rated more effective than sleeping pills
Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...
Rolling Out27d
Why insomnia is disrupting your life and how to fight back
Modern research has identified multiple pathways through which insomnia develops, from neurological changes to behavioral patterns. This understanding has revolutionized treatment approaches ...
Hosted on MSN1d
Page posing as DOH to promote product for insomnia cure is fake — DOH
The Department of Health (DOH) on Friday warned that a certain page using the agency’s name to promote cure for insomnia is fake. In a Facebook advisory, the DOH said that “misleading claims” online ...
EurekAlert!5d
Light-bulb moment. Call to switch over to non-drug solution for insomnia
Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.
Hosted on MSN22d
Try These Homeopathic Remedies and Supplements for Insomnia
Each offers a gentle invitation to address the deeper roots of insomnia. These homeopathic remedies pivot from mere symptom relief to fostering relaxation and reducing stress steering clear of the ...
Neurology Advisor1d
Pediatric Insomnia: The Sleep Disorder Keeping Physicians Up at Night
For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.
WebMD18d
Insomnia: What You Need to Know
Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...
Healthline16d
What to Do About Menopause-Related Insomnia
Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...
Chronic Insomnia Market Outlook: Strong Growth Projected By 2032, Highlights Delveinsight
Unveiling the Future of Chronic Insomnia treatment – DelveInsight's latest report explores epidemiological insights and market opportunities spanning the 7MM. LAS VEGAS , NV, UNITED STATES, January 31 ...
Medscape11d
Low-Dose Mirtazapine Improves Insomnia Symptoms Short Term
Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...
Healthline15d
Are There Insomnia Doctors?
There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...