Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

If you still need help managing insomnia, a healthcare professional may be able to recommend medications or other treatments. Hormone changes related to menopause may directly contribute to sleep ...