Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Does CBD Make you sleepy? Or is it just a myth? You cannot answer this question in yes or no. However, many preliminary trials on CBD and sleep disturbances indicate a favorable result. There are ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

For example, I am hearing a lot about supplementing with magnesium to aid sleep, but this is only likely to be beneficial ...

A study on zolpidem, a popular sleep aid, suggests it may interfere with the brain's glymphatic system, potentially impacting ...