As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

A study on zolpidem, a popular sleep aid, suggests it may interfere with the brain's glymphatic system, potentially impacting ...

or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

For example, I am hearing a lot about supplementing with magnesium to aid sleep, but this is only likely to be beneficial if ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study.