Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

More and more people are talking about polyphasic sleep patterns. But a sleep doctor explains why polyphasic sleep is so ...

ENT consultations Ear nose and throat doctor ENT Specialist Northamptonshire best Children ENT Specialist ENT S ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Maybe you’re managing a busy job, caring for an ill family member or chasing little kids around — there are a million and one reasons why you might want a shortcut to better sleep and more ...

Skin is the largest organ in the body. And in the same way we advise you on how to eat to keep your heart pumping and your ...

Taking any medication without consulting a doctor is harmful. If you are experiencing insomnia and take sleeping pills without a doctor’s prescription, it can adversely affect your kidneys and liver.

We often experience interrupted sleep after a night of drinking which can peak around Christmas and New Year – but what ...

But it’s worth knowing that a hero is also something very specific. To make the definition more complicated, a hero has a ...

A canon event is that transformative moment that redefines you. It can be the loss of a loved one, a promise to get sober, or ...

Hyperthyroidism happens when the thyroid produces too many hormones, speeding up metabolism. Symptoms like weight loss and heart palpitations can lead to serious complications if untreated. Read on to ...