Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

John Butcher has called for the way mental health patients are given treatment to be reformed following the death of his ...

A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

Check out this year's top 5 pieces of sleep coverage that cover topics surveying the benefits of supplements, novel ...

The historical drama, that also stars Felicity Jones and Guy Pearce, has received widespread praise and plenty of Oscar buzz.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...