Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

The use of levothyroxine, a medication staple in the treatment of hypothyroidism, can also contribute to insomnia. Due to the complex reciprocal relationship between an underactive thyroid ...