Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

A family were unfortunate enough to inherit an incurable sleeping disease that took the lives of dozens over multiple ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Unveiling the Future of Chronic Insomnia treatment – DelveInsight's latest report explores epidemiological insights and market opportunities spanning the 7MM. LAS VEGAS , NV, UNITED STATES, January 31 ...

Medically reviewed by Aleesha Grier, PsyD Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay ...

“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Context: Fatal familial insomnia (FFI) is a genetically transmitted neurodegenerative prion disease that incurs great suffering and has neither a treatment nor a cure. The clinical literature is ...

The short answer is yes. Stress is considered an "initiating event" that contributes to hair loss. Learn how hair loss from stress happens in this article.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...