Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

A new study has found health benefits of intermittent fasting. This eating pattern proved effective for adults with metabolic syndrome. Read below to learn more about findings of this new research.

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Fasting is an eating plan that involves limiting or abstaining from food or sometimes drinking. Intermittent fasting, which involves cycling between periods of eating and fasting, has recently grown ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Fasting may lead to better blood sugar control and more fat loss, suggests a study on metabolic syndrome. Evidence indicates that intermittent fasting helps you eat less without cutting calories.

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to know. In general, what you can drink while intermittent fasting is fairly ...

Share on Pinterest New research shows a form of intermittent fasting improved blood glucose in people with metabolic syndrome, a condition affecting 1 in 3 U.S. adults. Sammyvision/Getty Images In ...

NEW YORK, Sept. 30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood sugar and lost more fat than those who only ...