Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

At a time when health and nutrition is top of mind for the vast majority of people, the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) have jointly ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Rejuvenating the mind and spirit and boosting metabolic health ⦁ Navratri, a festival celebrated over nine days in many parts ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

The guidelines include following a five-day fasting-mimicking diet periodically ... and so far there just aren't enough good long-term studies that can tell us how much of an impact a plant-based diet ...

Here's a guide on the fasting rules and what foods to eat and avoid during this sacred period. Fasting Guidelines During Navratri The day typically begins with cleaning the home and temple, followed ...

Maintaining a Balanced Diet During Fasting After breaking your fast, aim for light, nutritious meals such as curd, cucumbers, apples, lightly sautéed potatoes, or dishes like sago khichdi.

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).