And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance in a 2017 JAMA study. Plus, IF schedules that require 24 hours of ...

But fret not as nutritionist Anjali Mukerjee's new video on her Instagram feed highlights what diet to follow when following intermittent fasting. “Are you making the most of your intermittent ...

There's been some debate about whether fasting is healthy for those with diabetes. A growing body of evidence suggests that some IF diets could benefit people with diabetes. Scientists note that when ...

With so many diets and methods out there, it's hard to know what works best. One popular approach to losing weight is ...

It doesn’t. “You can find links to almost anything good and anything bad” with any diet, Weiss said. But he has yet to see any evidence that intermittent fasting is harmful. On the ...

The study in mice concluded that eating fewer calories—caloric restriction (CR)—had a greater impact on lifespan than intermittent fasting (IF), revealing that very low calorie diets generally ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...

This simple fasting diet was shown to significantly extend ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial on ...