If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

The trend suggests apple cider vinegar as a means of weight loss, fat reduction, and reducing appetite. However, numerous ...