For nearly a century, research has shown a clear link between eating less and living longer. Numerous laboratory studies have ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

It’s pretty wild — your face swells up like a frog and then you throw up, and you’re supposed to purge all the toxins that ...

So, while we can't pick our parents or change the genes we inherit from them, it is interesting to know that specific genetic ...

Michael Mosley will make a final TV appearance, showcasing simple changes we can all make to improve our health ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

A young woman showed off her impressive physical transformation. People found her weight loss journey inspiring and showered ...

October 2024 \| Last updated: 21 October 2024. More for You ...

The trend suggests apple cider vinegar as a means of weight loss, fat reduction, and reducing appetite. However, numerous ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

A recent study uncovers the pivotal roles of genetics and diet in longevity, revealing that genetics may outweigh dietary ...