Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...