If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

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Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

New research published in the Annals of Internal Medicine suggests that intermittent fasting may improve blood sugar regulation and metabolic function. The randomized controlled trial included 108 ...

She also “prescribed” long-term strategies, including taking 10,000 steps a day and intermittent fasting. “It all made sense,” Gina recalls. But after a lifetime of yo-yo dieting ...

Share on Pinterest New research shows a form of intermittent fasting improved blood glucose in people with metabolic syndrome, a condition affecting 1 in 3 U.S. adults. Sammyvision/Getty Images In ...