Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Over time, prediabetes often progresses into type 2 diabetes. Some people have reversed type 2 diabetes after losing 30 pounds or more. Although not everyone who loses this much weight will be able to ...

30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional ... The study analyzed data from 108 adult participants -- 56 women and 52 men with an average age of 59 ...

In Hinduism, fasting (upavasa) is not just a dietary practice; it is deeply rooted in spiritual, physical, and mental discipline. Intermittent fasting, when done with devotion ... Improves Emotional ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Slower rates of aging and lower risk for certain chronic diseases are among some of the possible intermittent fasting benefits. But these benefits last only as long as you can stick to it. This is ...