Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Alcohol is also a source of calories, so drinking it would break your fast while also likely stimulating your appetite and leading to increased hunger and cravings. Intermittent fasting is ...

A young woman showed off her impressive physical transformation. People found her weight loss journey inspiring and showered ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Analysis of the data by gender showed that, compared to men, women generally showed lower BMI, higher adherence to the Mediterranean diet, lower propensity to consume alcohol, poorer mental health ...

abstinence and fasting. Abstinence is the act of “doing without” or avoiding something. For example, someone may abstain from chocolate or alcohol by not consuming them. Particular days of ...

Corden said he’s also considering giving up alcohol. “I am finding myself ... Since then, he has also opened up about intermittent fasting and exercise. “I don’t eat until 12,” he ...

Rejuvenating the mind and spirit and boosting metabolic health ⦁ Navratri, a festival celebrated over nine days in many parts ...

Compared to the rest, this group of men tended to have less healthy lifestyles (more likely to smoke, drink alcohol ... practicing what is known as 'intermittent fasting' and our study relates ...