A recent study uncovers the pivotal roles of genetics and diet in longevity, revealing that genetics may outweigh dietary ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

And of course, there's Jane Fonda, who decades ago was spoken of as a fitness guru who revolutionized millions of exercises ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...