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Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

Navratri, a time of devotion and celebration, often involves fasting as a way to honour the Goddess. While some people fast for the entire nine days, others choose to fast only on the first and ...

Navratri 2024: From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri. Navratri 2024: Every year, Navratri is celebrated with a lot of ...

There are two main types of intermittent fasting: clean and dirty ... Incorporating strength training and maintaining an active lifestyle can help mitigate these effects and support weight loss at any ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Fasting during this time is considered a means to seek the blessings of the goddess, but it's essential to ensure that your health is not compromised. This guide outlines the key dos and don’ts ...

Learn more about how Sunny successfully combined the keto diet and intermittent fasting to lose weight and improve her health. Starting at age 11, Sunny had joined and rejoined Weight Watchers ...

Following a balanced diet during this period can help maintain energy levels, support overall health, and enhance the fasting experience. This year, consider adopting a diet chart that focuses on ...

The festival not only involves prayers and rituals but also includes a period of fasting that is believed to cleanse the mind, body, and soul. This year, Shardiya Navratri will begin on Thursday ...