Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Coverage of aging is supported in part by AARP Arizona A national nonprofit that empowers individuals to talk about menopause has launched a campaign to remove what it calls “outdated and misleading” ...

Numerous women struggle with menopause, facing a variety of troubling symptoms that can disrupt their daily life. Particularly common are hot flashes, which can cause excessive sweating ...

However, not all supplements are created equal, and some may be more beneficial for menopausal women. The best fiber supplement for menopause is one that is easy to digest, gentle on the stomach ...

Most menopausal women watch their waistline spread in search of oestrogen, like an oozing Brie. Carol’s got the waistline of ...

There are various approaches to a fruit diet and consuming food during fasting. Some individuals remain hungry and thirsty for all nine days, while others prefer a fruit diet or have food once a day, ...

But what many don’t realize, especially women, is that intermittent fasting can have serious implications for your hormones, particularly during perimenopause and menopause. While it might seem like a ...

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...