While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

“The main one that really bothers me, and the one that gets a lot of traction on the internet, is that intermittent fasting messes up people’s reproductive hormones, particularly in women ...

After three months of intermittent fasting, a dieting method that extends the time between meals and forces your body to burn fat for energy, I managed to shed a few kilos. However, I won't be ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...

People who are at high risk of diabetes and heart disease could drop weight and lower their blood sugar and cholesterol if ...

If you haven't heard of it before, intermittent fasting ... hydrated and control hunger. On the fasting days, men generally eat around 600 calories, and women eat about 500 calories.

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut ...

30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional ... The study analyzed data from 108 adult participants -- 56 women and 52 men with an average age of 59 ...

New research published in the Annals of Internal Medicine suggests that intermittent fasting may improve blood sugar regulation and metabolic function. The randomized controlled trial included 108 ...

Intermittent fasting is the hottest fitness trend that has given results to people as well. Weight loss is something that every other individual is hopping on. While contemporary era is becoming ...