There are a few perks you’ll likely enjoy if you try intermittent fasting over 50. This is a big reason ... of protein for a 140-pound person or 65 grams for a 180-pound person).

Several famous faces have used or reportedly used intermittent fasting over the years. These include the likes of Jennifer Aniston, Benedict Cumberbatch, Kourtney Kardashian and Nicole Kidman.

Intermittent fasting is becoming an increasingly popular ... Imahn Robertson, 26, has been following an IF diet for over four years. "When I first started I did struggle, the body naturally ...

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...

At first, Varady saw intermittent fasting as an improvement over more traditional approaches to dieting. “What I noticed was that people just really hated tracking calories all the time,” she ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional ... The results justify more research in larger numbers of people over longer periods to learn whether this ...