According to some influencers, adding a cast iron “fish” to your meals while cooking can boost iron absorption. But iron deficiency is far more complicated than that.
“Ready Brek is designed for toddlers as they can be low on iron,” says Tew ... However, she advises thinking about variety rather than relying on one iron-rich food. “If you’re pairing green ...
El Laco in Chile is an iron-rich volcano complex and also a source of rare earth elements. Credit: Daniel P. Gauer /Wikimedia Commons, CC BY 2.0 Volcanoes that are rich in iron might be prime ...