If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...
not all oat or almond milks are made equal. Again, it’s not that dairy milk is ‘unhealthy’ (it has a strong nutritional profile) or that plant milks are ‘healthy’ (many plant milks have ...
Here's what you need to know about the nutritional profile and many health benefits of almond milk. Almond milk is made by soaking ground almonds in water and then straining the paste to eliminate ...