Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

Cow's milk, long praised for its nutritional benefits, is now the focus of much debate. Between concerns about health, the ...

Instead of choosing a sugar-laden coffee beverage, elevate your morning coffee experience by creating this smoothie that combines coffee with other heart-healthy ingredients like banana ...

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

Consuming chia seeds with milk is not only delicious but a healthy choice! Here are a few healthy and delicious recipes for you ... If you have dairy allergies or sensitivities, you can opt for ...

Below, she shares her take on the viral smoothie, plus her own version to make at home for a more affordable price point. Don ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Cold, cough, dry skin, and dandruff are common in winter. Protect yourself with warming drinks and home remedies that do wonders for immunity and well-being. Here’s how turmeric, ginger, and pepper ca ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...